Blog | Work in Progress

Nov 7, 20234 min

Why is Change so Hard? The Five Stages of Change and How to Get the Most out of Your Change Goals

Written by: Shamika Scott Reaching the end of the year is stressful. For some, it’s the time to begin thinking about how you’re going to...

Oct 31, 20234 min

Restful Sleep: A Key Ingredient to your Well-Being

Written by: Talia Noya Although it’s an integral part of our daily lives, the topic of sleep can bring up mixed feelings. For some...

Oct 19, 20234 min

Shifting the Framework of Boundaries

Written By: Rourke van Rossem, Registered Psychotherapist (Qualifying), MACP “I really don’t want to go to this event but I have to.”...

May 4, 20233 min

Why Mindfulness?

Written By: Rourke van Rossem, Registered Psychotherapist (Qualifying), MACP Anyone who is at all exposed to the broad field of...

May 4, 20235 min

Happiness, Pleasure, & Contentment

Written By: Rourke van Rossem, Registered Psychotherapist (Qualifying), MACP If I asked you to define happiness, how would you answer?...

Feb 3, 20233 min

Too much positivity isn’t positive at all

Written By: Pouran Karimian, Registered Psychotherapist (Qualifying), MA Candidate, Child and Youth Counsellor (CYC) Our society is...

Oct 8, 20212 min

What Does it Mean to be a "Work in Progress"?

I have been thinking about the name of this collective and what it means. What happens when I think of myself, or my mental health, as a...