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Why is Change so Hard? The Five Stages of Change and How to Get the Most out of Your Change Goals
Written by: Shamika Scott Reaching the end of the year is stressful. For some, it’s the time to begin thinking about how you’re going to...
Shamika Scott
Nov 7, 20234 min read
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Restful Sleep: A Key Ingredient to your Well-Being
Written by: Talia Noya Although it’s an integral part of our daily lives, the topic of sleep can bring up mixed feelings. For some...
Talia Noya
Oct 31, 20234 min read
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Shifting the Framework of Boundaries
Written By: Rourke van Rossem, Registered Psychotherapist (Qualifying), MACP “I really don’t want to go to this event but I have to.”...
Rourke van Rossem
Oct 19, 20234 min read
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Why Mindfulness?
Written By: Rourke van Rossem, Registered Psychotherapist (Qualifying), MACP Anyone who is at all exposed to the broad field of...
Rourke van Rossem
May 4, 20233 min read
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Happiness, Pleasure, & Contentment
Written By: Rourke van Rossem, Registered Psychotherapist (Qualifying), MACP If I asked you to define happiness, how would you answer?...
Rourke van Rossem
May 4, 20235 min read
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Too much positivity isn’t positive at all
Written By: Pouran Karimian, Registered Psychotherapist (Qualifying), MA Candidate, Child and Youth Counsellor (CYC) Our society is...
Pouran Karimian
Feb 3, 20233 min read
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What Does it Mean to be a "Work in Progress"?
I have been thinking about the name of this collective and what it means. What happens when I think of myself, or my mental health, as a...
Maggie Berg
Oct 8, 20212 min read
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