Blog | Work in Progress

Why Mindfulness?

Written By: Rourke van Rossem, Registered Psychotherapist (Qualifying), MACP Anyone who is at all exposed to the broad field of...

Happiness, Pleasure, & Contentment

Written By: Rourke van Rossem, Registered Psychotherapist (Qualifying), MACP If I asked you to define happiness, how would you answer?...

Too much positivity isn’t positive at all

Written By: Pouran Karimian, Registered Psychotherapist (Qualifying), MA Candidate, Child and Youth Counsellor (CYC) Our society is...

What Does it Mean to be a "Work in Progress"?

I have been thinking about the name of this collective and what it means. What happens when I think of myself, or my mental health, as a...