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20 min

All our therapists offer free 20 min consultations to establish if you are the right fit for therapy. 

Yellow Flower
50-80 min

Ranges in cost from $160-$220 depending on length of session and therapist. 

Flowers in Pocket
50 min

Our practicum students offer rate reductions between $50-$100 based on income and accessibility. Offered both online and in-person. 

Hide and Seek
50 min

We have one therapist who specializes in child and adolescent psychotherapy. Her rate is $150 and she is supervised by a Psychologist. Sessions can be billed as Psychotherapy or Psychology.

Wooden Flower Vase
50 min

We offer both online and in-person therapy at this time. Price ranges in cost from $140-$160 depending on the therapist. Some rate reductions are available upon application.

Image by Maëva Vigier
50-80 min

Only select therapists are trained to offer this specialized form of trauma treatment. Currently waitlist only. 

Anchor 1

Lived Experience

We at Work Progress aim to provide culturally sensitive services to all of our clients. Our therapists listed below have particular lived-experiences, and clients can explore their services by clicking on each name below to see their profiles:

Soroosh Vafapoor:
BIPOC, especially for those who wish to discuss immigrant family experiences 
Fumi Majaro: Racialized individuals, racial trauma, domestic violence  
Thaodra Workneh: Immigration/life transition and immigration and intergenerational differences/conflicts, couples therapy 
Zac Schraeder: 2S
LGBTQ+. Zac identifies as Queer. 
Pouran Karimian: BIPOC youth/young adults, immigrant and second generation immigrant experiences and acculturation

Afif Nassif: BIPOC and 2SLGBTQ+ communities, especially related to identity, relationships, and trauma
Hannah (YuTong) Lin: Racialized individuals, especially first or second generation immigrants

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Frequently asked questions...

Will my sessions be covered by insurance? 

Many healthcare insurance providers will cover the services we provide. Nearly all of our clinicians are licensed practitioners. If your benefits cover Registered Psychotherapy, Clinical Counselling, or Social Work you may be eligible for full reimbursement. We always suggest you inquire with your provider to see what your unique plan entails before booking with one of our therapists. 

Will my sessions with a student therapist be covered by insurance? 

It depends! Some of our training therapists have met the requirements to be Registered Psychotherapists (Qualifying). For individuals who are covered for psychotherapy these services should be covered. For those students who are awaiting registration, session are offered at a subsidized rate and the client is encouraged to inquire with their insurance companies as to whether their sessions can be covered by a training therapist who is being supervised by a Registered Psychotherapist. 

How does payment work? Do you do direct billing? 

Our preferred method of payment is e-transfer to (it helps keep our fees lower). Alternatively, we accept credit card transactions, which can be arranged with your therapist. At this time we cannot do direct billing. 

Can I book more than one free consultation? 

Yes! We want you to find the best fit of therapist for your needs.

How does the intake process/ being matched with a therapist work?

You can book a free 15-minute video intake call with our Intake Coordinator in order to be matched with a therapist. There are 2 options for booking an intake call: 1) book an appointment through our website by clicking “Get matched” on our homepage or clicking the Intake Coordinator’s name in “Our Team.” 2) Email After your appointment, the Intake Coordinator will send you a short list of Work in Progress therapist matches for you to choose from and will book your consultations or full sessions. 

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