Katrina Miller
(she/her), MA, RP(Q)
Registered Psychotherapist (Qualifying)
Being human isn’t easy. Daily stress, life events, and painful experiences can leave us feeling overwhelmed, disconnected, or sometimes just stuck. Our distress shows up in our minds and our bodies, impacting our relationships and our sense of self. But even in our most beleaguered moments, we have resilience.
I am dedicated to helping you find that resilience, nurturing it into the resources needed to meet your unique challenges. I often start by focusing on your present life and immediate improvements in well-being. We will work together to explore how your experiences are held in your body, shaping your emotions, thoughts, and behaviours. Over time, we can shift long-standing patterns that no longer serve you, allowing for more intentional choices and a greater sense of ease in your life.
Therapy is hard work—but I’ll be right there with you.
My approach is interdisciplinary and person-centered, drawing on specialized training in trauma-informed therapy, mindfulness meditation, and somatic practices. I work with teens and adults facing a wide range of personal and relational challenges. I am deeply committed to culturally responsive therapy, ensuring that the strategies we use align with your life, values, and community.
Somatic Practices
As part of our work together, I may offer somatic practices, which employ a body-based approach to processing stress and emotions. These practices are always adapted to your comfort level and integrated into dialogue.
Somatic practices might include:
• Exploring how bodily sensations are linked to thoughts and emotions
• Short guided meditation or breathwork
• Movement practices to regulate, process, or release repressed emotions
• Light touch (self-applied or practitioner-applied, with consent)
• The use of props like blankets, pillows, and balls
If you are curious about working together, you are welcome to book a free consultation to see if we are a good fit.
Katrina Miller has a Master of Arts in Counselling Psychology, is a certified Somatic Stress Release Practitioner, and a mindfulness meditation teacher. Katrina is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario.