Stephanie Fournier
(She/her) MC, RP 
Registered Psychotherapist 

Do you ever feel like you are your own worst critic? Do you have trouble “turning off” the negative thoughts in your head, or find yourself stuck worrying about the future or replaying the past? I work with individuals navigating anxiety, self-criticism, relationship challenges, and low self-worth. Slowing down and turning inward can help you better understand these patterns and reduce the pull toward overwhelm or unhealthy coping. It takes courage to ask for help, explore meaningful questions, and practice self-compassion—work that can lead to a more grounded and connected sense of self.

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I also work with couples who feel stuck in recurring cycles of conflict, emotional distance, or disconnection. My approach is grounded in attachment theory and Emotion Focused Therapy (EFT), where we focus on understanding the deeper emotions and unmet needs that drive these patterns. Together, we work to strengthen secure bonds, improve communication, and foster a greater sense of safety and connection within the relationship.

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With over 10 years of experience in the field, I bring a thoughtful, evidence-based approach to my work and continue to engage in ongoing training and consultation in EFT and attachment-based therapies. As a co-parent, I also bring lived experience in navigating the complexities of family dynamics, communication, and shared responsibility, which can deepen the empathy and perspective I offer in this area.

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In the comfort and privacy of my therapy practice, you can expect a non-judgmental space where you feel at ease to open up and be met with curiosity and acceptance. Together, we will explore and gently challenge unhelpful patterns, build emotional resilience, and help you move toward more meaningful, connected ways of living and relating.