Talía Noya
(She/her), RP (Qualifying), MA Counselling Psychology
Psychotherapist

We all deserve support navigating life’s ebbs and flows. Maybe you're in the middle of a big change, rethinking how you show up in your relationships, or just feeling overwhelmed and stretched thin. That can leave you feeling stuck, grieving what’s changed, or unsure of what makes you, you. As a new parent and someone who left the 9-to-5 grind, I know what it's like to keep showing up for everyone while quietly running on empty. I support adults working through life transitions, parenting and caregiving, burnout, perfectionism, people-pleasing, codependency, grief, and anxiety.

Therapy is a space to reconnect with yourself—to regulate your emotions, set boundaries that actually feel good, untangle your intuition from your inner critic, and rediscover what makes you resilient. Our work together will be collaborative, because real growth flourishes within a safe connection—with me and the relationship you have with yourself. I'll meet you where you are with compassion and honesty so that you feel seen and supported enough to push beyond your comfort zone.

I draw from approaches like acceptance and commitment therapy, narrative therapy, mindfulness, and emotion-focused therapy—tailoring everything to your needs, so our sessions stay grounded in what matters most to you. As a Latina second-gen immigrant, mom, and someone who has lived abroad, changed careers, and found my way to therapy through my own burnout, I bring my full humanity into this work. I practice through a social justice lens, and my space is trauma-informed, anti-oppressive, 2SLGBTQIA+ allied, and neuro-affirming.

If you're curious about working together, I'd love to hear from you! Book a free consultation to see if we're a good fit.



Talía is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, and works under clinical supervision. She holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology and Behavioural Neuroscience from McGill University. Before becoming a psychotherapist, Talía spent a decade in health and wellness communications and has volunteer experience in crisis response and supporting neurodiverse youth.