Talía Noya
(She/her), RP (Qualifying), MA Counselling Psychology
Psychotherapist

We all deserve support navigating life’s ebbs and flows. It can be empowering to express yourself freely and gain clarity on how your internal workings, relationships, and environments impact you. Trying therapy is an active step toward personal growth so as your therapist, I’ll meet you where you are with compassion to honour this meaningful choice you’ve made. 
 

My goal is to cultivate a welcoming space for you to feel safe enough to explore all of this at your own pace. My own experience in therapy taught me that self-growth flourishes with trusting relationships so my practice is rooted in nurturing supportive connections—both between us and the relationship you have with yourself. By bringing your existing strengths to the forefront, my hope is for you to tap into your resilience, find balance, and develop helpful coping strategies. 

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I’ll tailor our work pulling from a variety of approaches like person-centered, acceptance and commitment, narrative, mindfulness, and emotion-focused therapy. Since you’re the expert of your own needs, we’ll work collaboratively as you uncover the path that feels most aligned with your values. From a social justice lens, I always work towards an open and non-judgmental practice that’s trauma-informed, anti-oppressive, and 2SLGBTQIA+ affirming. 

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If you’re curious about working together, I invite you to book a free consultation with me to find out if we would be a good fit!

Talía is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and continues to work with a supervisor. She holds a Master of Arts in Counselling Psychology from Yorkville University and a BA in Psychology & Behavioural Neuroscience from McGill University. Talía has previous volunteer experience in crisis response and also spent a decade in the health and wellness sector working in Public Relations and Communications.